Buy Weed Online in Fort St John

Welcome to the world of cannabis! If you’re looking to buy weed online in Fort St John, you’ve come to the right place. In this article, we’ll explore the ins and outs of purchasing cannabis products online, with a focus on the convenience and reliability of West Coast Releaf Online Dispensary. Whether you’re a seasoned cannabis enthusiast or a curious beginner, we’ve got you covered. Let’s dive in!

1. Local Dispensaries in Fort St John

When it comes to buying weed in Fort St John, you have a few options. One of the most convenient ways is to explore local dispensaries. These brick-and-mortar stores offer a wide range of cannabis products, including buds, concentrates, edibles, vapes, and more. However, if you prefer the comfort of your own home, buying weed online is a fantastic alternative.

2. Exploring West Coast Releaf Online Dispensary

West Coast Releaf Online Dispensary is a reputable and trusted source for buying weed online in Fort St John. They offer a vast selection of high-quality cannabis products, ensuring that you’ll find something to suit your preferences. From THC-rich buds to CBD-infused tinctures, their online store has it all. Plus, their user-friendly website makes the purchasing process a breeze.

3. The Benefits of Buying Weed Online

Buying weed online offers numerous advantages. Firstly, it provides a discreet and convenient way to purchase cannabis products. You can browse through the extensive catalog, read product descriptions, and make informed decisions without feeling rushed. Additionally, online dispensaries often have a wider selection compared to physical stores, allowing you to explore different strains and products.

4. Ensuring Quality and Safety

One concern that many people have when buying weed online is the quality and safety of the products. However, with West Coast Releaf Online Dispensary, you can rest assured knowing that their products undergo rigorous testing to ensure purity and potency. They work with trusted suppliers and prioritize customer satisfaction, making them a reliable choice for buying weed in Fort St John.

5. The Convenience of Delivery

One of the biggest advantages of buying weed online is the convenience of delivery. With West Coast Releaf Online Dispensary, you can have your favorite cannabis products delivered right to your doorstep. No more driving to the store or waiting in long lines. Simply place your order, sit back, and relax while your package arrives discreetly and securely.

6. Exploring Different Cannabis Products

Cannabis comes in various forms, each offering a unique experience. At West Coast Releaf Online Dispensary, you can explore a wide range of products, including concentrates, edibles, vapes, tinctures, and more. Whether you prefer the intense effects of shatter or the mellow vibes of CBD gummies, there’s something for everyone.

7. The Importance of Lab Testing

When buying weed online, it’s crucial to choose a dispensary that prioritizes lab testing. West Coast Releaf Online Dispensary understands the significance of quality assurance and ensures that all their products undergo thorough testing. This means you can enjoy your cannabis with peace of mind, knowing that it meets the highest standards of safety and purity.

8. The Growing Popularity of CBD

CBD, or cannabidiol, has gained significant popularity in recent years for its potential health benefits. At West Coast Releaf Online Dispensary, you’ll find a wide selection of CBD products, including tinctures, capsules, and topicals. Whether you’re looking to alleviate pain, reduce anxiety, or improve sleep, CBD might be the perfect choice for you.

9. Navigating the Online Purchasing Process

Buying weed online may seem daunting at first, but it’s actually quite simple. With West Coast Releaf Online Dispensary, all you need to do is create an account, browse their products, add your favorites to the cart, and proceed to checkout. They offer secure payment options and discreet packaging, ensuring a seamless and hassle-free experience.

10. Embracing the Cannabis Culture

Buying weed online in Fort St John allows you to embrace the vibrant cannabis culture. Whether you’re a recreational user or seeking medicinal benefits, cannabis has something to offer everyone. With West Coast Releaf Online Dispensary as your trusted source, you can explore the world of cannabis with confidence and excitement.
When it comes to the topic of cannabis, one of the most common questions that arises is whether weed is safe to use. With the increasing legalization and acceptance of cannabis in many parts of the world, it’s important to understand the potential risks and benefits associated with its use. In this article, we’ll explore the safety aspects of weed, including its effects on physical and mental health, potential risks, and responsible usage guidelines. So, let’s dive in and separate fact from fiction when it comes to the safety of weed.

Understanding the Basics of Weed

Before we delve into the safety aspects, let’s start by understanding what weed is. Weed, also known as marijuana or cannabis, is a plant that contains various chemical compounds, including cannabinoids. The two most well-known cannabinoids are tetrahydrocannabinol (THC) and cannabidiol (CBD). THC is responsible for the psychoactive effects of weed, while CBD is non-intoxicating and is believed to have potential therapeutic benefits.

The Effects of Weed on Physical Health

When it comes to the physical effects of weed, it’s important to note that individual experiences may vary. Some common short-term effects include relaxation, euphoria, increased appetite, dry mouth, and red eyes. These effects are typically temporary and subside as the effects of weed wear off. However, it’s worth mentioning that smoking weed can have similar risks to smoking tobacco, such as respiratory issues and lung damage. Therefore, alternative methods of consumption, such as vaping or edibles, may be preferable for those concerned about the potential risks to their physical health.

The Effects of Weed on Mental Health

One area of concern when it comes to the safety of weed is its potential impact on mental health. While weed can produce feelings of relaxation and euphoria, it can also have adverse effects on some individuals, particularly those with a predisposition to mental health conditions. Heavy and prolonged use of high-THC strains of weed has been associated with an increased risk of developing or exacerbating mental health issues, such as anxiety, depression, and psychosis. It’s important to note that these risks are generally higher for individuals who are already vulnerable to mental health conditions.

Responsible Usage Guidelines

To ensure the safe use of weed, it’s essential to follow responsible usage guidelines. Here are some key points to keep in mind:

1. Start Low and Go Slow

If you’re new to using weed, it’s advisable to start with a low dose and gradually increase it as you become more familiar with its effects. This approach allows you to gauge your tolerance and minimize the risk of unwanted side effects.

2. Know Your Limits

Understanding your limits is crucial when it comes to using weed safely. Different strains and products can have varying levels of potency, so it’s important to be aware of your tolerance and consume accordingly. Avoid overconsumption, as it can lead to discomfort and potentially increase the risk of adverse effects.

3. Choose the Right Strain

There are various strains of weed available, each with its own unique combination of cannabinoids and terpenes. Some strains are known for their uplifting and energizing effects, while others are more relaxing and sedating. Choosing the right strain for your desired experience can help ensure a positive and safe usage.

4. Consider the Method of Consumption

The method of consumption can also impact the safety of weed usage. Smoking, for example, can have negative effects on respiratory health. Consider alternative methods such as vaping, edibles, or tinctures, which may be gentler on the lungs and offer a more controlled dosage.

5. Be Mindful of Mixing Substances

Mixing weed with other substances, such as alcohol or prescription medications, can have unpredictable effects and may increase the risk of adverse reactions. It’s important to be mindful of potential interactions and consult with a healthcare professional if you have any concerns.
In conclusion, the safety of weed usage depends on various factors, including individual susceptibility, dosage, strain selection, and method of consumption. While weed can offer potential benefits and enjoyable experiences for many individuals, it’s important to approach its usage responsibly and be aware of the potential risks. By following responsible usage guidelines, being mindful of your limits, and making informed choices, you can enjoy the potential benefits of weed while minimizing potential harm. As with any substance, moderation and self-awareness are key.
When it comes to the topic of cannabis, it’s important to explore not only the potential risks but also the potential health benefits associated with its use. Over the years, there has been growing interest in the therapeutic properties of cannabis, and research is shedding light on its potential to alleviate various health conditions. In this article, we’ll delve into the potential health benefits of using weed, including its effects on chronic pain, nausea, epilepsy, mental health, and more. So, let’s explore the potential positive impact of weed on our well-being.

Alleviating Chronic Pain

One of the most well-known and researched potential health benefits of using weed is its ability to alleviate chronic pain. Cannabis contains compounds called cannabinoids, such as THC and CBD, which interact with the body’s endocannabinoid system. This system plays a role in regulating pain perception, among other functions. Studies have shown that cannabis can help reduce pain associated with conditions such as arthritis, multiple sclerosis, fibromyalgia, and neuropathic pain.

Managing Nausea and Vomiting

Another potential health benefit of using weed is its antiemetic properties, meaning it can help reduce nausea and vomiting. This is particularly relevant for individuals undergoing chemotherapy or experiencing nausea as a side effect of other medical treatments. THC, the psychoactive compound in cannabis, has been found to be effective in reducing nausea and stimulating appetite.

Treating Epilepsy and Seizures

In recent years, there has been significant interest in the potential of cannabis, specifically CBD, in treating epilepsy and seizures. CBD has shown promise in reducing the frequency and severity of seizures in certain types of epilepsy, such as Dravet syndrome and Lennox-Gastaut syndrome. The FDA has even approved a CBD-based medication called Epidiolex for the treatment of these conditions.

Managing Mental Health Conditions

Cannabis has also been explored for its potential benefits in managing certain mental health conditions. While more research is needed, some studies suggest that cannabis may help alleviate symptoms of anxiety and depression. However, it’s important to note that the effects of cannabis on mental health can vary depending on the individual and the specific strain or dosage used. Some individuals may find that cannabis exacerbates their symptoms, so it’s crucial to approach its use with caution and under the guidance of a healthcare professional.

Improving Sleep

Sleep disorders, such as insomnia, can have a significant impact on overall well-being. Cannabis has been reported to have sedative effects and may help individuals struggling with sleep issues. THC, in particular, has been found to reduce the time it takes to fall asleep and improve sleep quality. However, it’s worth noting that long-term use of cannabis for sleep may lead to dependence and tolerance, so it’s important to use it judiciously and explore other non-pharmacological approaches to sleep improvement.

Appetite Stimulation

Cannabis is well-known for its ability to stimulate appetite, often referred to as the “munchies.” This can be particularly beneficial for individuals with medical conditions that cause a loss of appetite or weight loss, such as cancer or HIV/AIDS. THC has been shown to increase appetite and food intake, which can help improve nutritional status and overall well-being.

Potential Anti-inflammatory Effects

Inflammation is a natural response of the body to injury or infection, but chronic inflammation can contribute to the development of various diseases. Some studies suggest that cannabis may have anti-inflammatory properties, which could be beneficial for conditions such as rheumatoid arthritis, inflammatory bowel disease, and multiple sclerosis. However, more research is needed to fully understand the mechanisms and potential benefits of cannabis in managing inflammation.
While more research is needed to fully understand the potential health benefits of using weed, there is growing evidence to suggest that cannabis may have therapeutic properties. From alleviating chronic pain and managing nausea to treating epilepsy and improving sleep, cannabis shows promise in various areas of healthcare. However, it’s important to approach its use responsibly, under the guidance of a healthcare professional, and in compliance with local laws and regulations. As with any medical treatment, the potential benefits and risks should be carefully considered on an individual basis.
In recent years, there has been a growing interest in the potential medical uses of cannabis, commonly known as weed. While cannabis has been used for centuries for various purposes, including medicinal ones, its legality and acceptance as a medical treatment have varied across different regions. In this article, we’ll explore the topic of using weed for medical purposes, including its potential benefits, legal considerations, and ongoing research. So, let’s dive in and examine the role of weed in modern medicine.

The Components of Cannabis

Before we delve into the medical applications of weed, it’s important to understand its components. Cannabis contains over 100 different chemical compounds, known as cannabinoids. The two most well-known cannabinoids are tetrahydrocannabinol (THC) and cannabidiol (CBD). THC is responsible for the psychoactive effects of cannabis, while CBD is non-intoxicating and is believed to have potential therapeutic properties.

The Potential Benefits of Medical Weed

  1. Pain Management: One of the most widely recognized potential benefits of medical weed is its ability to alleviate pain. Both THC and CBD have shown promise in reducing pain associated with conditions such as chronic pain, neuropathic pain, and pain related to cancer and its treatments. Medical weed may be used as an alternative or adjunct to traditional pain medications.
  2. Nausea and Vomiting: Medical weed has been found to be effective in reducing nausea and vomiting, particularly in individuals undergoing chemotherapy or experiencing nausea as a side effect of other medical treatments. THC, in particular, has antiemetic properties that can help alleviate these symptoms.
  3. Muscle Spasms and Multiple Sclerosis: Some studies suggest that medical weed, specifically THC, may help reduce muscle spasms and stiffness associated with conditions like multiple sclerosis (MS). This can lead to improved mobility and quality of life for individuals living with these conditions.
  4. Epilepsy and Seizures: Medical weed, particularly CBD, has gained attention for its potential in treating epilepsy and reducing the frequency and severity of seizures. In fact, the FDA has approved a CBD-based medication called Epidiolex for the treatment of certain types of epilepsy.
  5. Mental Health Conditions: While more research is needed, some studies suggest that medical weed may have potential benefits in managing certain mental health conditions, such as anxiety and post-traumatic stress disorder (PTSD). However, it’s important to note that the effects of cannabis on mental health can vary, and individual responses may differ.
  6. Appetite Stimulation: Medical weed has long been recognized for its ability to stimulate appetite, which can be beneficial for individuals with medical conditions that cause a loss of appetite or weight loss, such as cancer or HIV/AIDS.
  7. Glaucoma: Some research suggests that medical weed may help reduce intraocular pressure in individuals with glaucoma, a condition characterized by increased pressure in the eye. However, other treatments are typically preferred for managing glaucoma, and medical weed may not be the first-line option.

Legal Considerations

The legal status of medical weed varies across different countries and regions. Some countries have legalized the use of medical weed, while others have strict regulations or consider it illegal. It’s important to be aware of the laws and regulations in your specific location before considering medical weed as a treatment option. In regions where medical weed is legal, patients may need to obtain a prescription or medical recommendation from a qualified healthcare professional.

Ongoing Research and Limitations

While there is growing evidence to support the potential medical uses of weed, it’s important to note that research in this field is still ongoing. Many studies have been conducted on the therapeutic properties of cannabis, but more rigorous clinical trials are needed to establish its safety and efficacy for specific medical conditions. Additionally, the optimal dosage, delivery methods, and long-term effects of medical weed require further investigation.
It’s also worth mentioning that medical weed may not be suitable for everyone. Individual responses to cannabis can vary, and some individuals may experience unwanted side effects, such as dizziness, dry mouth, or impaired cognitive function. It’s crucial to consult with a healthcare professional who is knowledgeable about medical weed and can provide personalized guidance based on your specific medical condition and needs.
The potential medical uses of weed have gained significant attention in recent years. From pain management and nausea reduction to the treatment of epilepsy and muscle spasms, medical weed shows promise in various areas of healthcare. However, it’s important to approach its use with caution, considering the legal considerations, ongoing research, and individual factors. If you’re considering medical weed as a treatment option, consult with a qualified healthcare professional who can provide guidance based on your specific circumstances.
Sleep is a vital aspect of our overall well-being, and disruptions in sleep can have a significant impact on our daily functioning and quality of life. With the increasing interest in the potential therapeutic properties of cannabis, commonly known as weed, it’s important to understand how it may affect our sleep patterns. In this article, we’ll explore the relationship between weed and sleep, including its potential effects on sleep quality, sleep duration, and sleep disorders. So, let’s dive in and examine the impact of weed on our sleep.

The Components of Cannabis

Before we delve into the effects of weed on sleep, it’s important to understand its components. Cannabis contains various chemical compounds, known as cannabinoids. The two most well-known cannabinoids are tetrahydrocannabinol (THC) and cannabidiol (CBD). THC is responsible for the psychoactive effects of cannabis, while CBD is non-intoxicating and is believed to have potential therapeutic properties.

The Effects of Weed on Sleep Quality

  1. Relaxation and Sedation: One of the reasons why individuals may turn to weed for sleep is its potential to induce relaxation and sedation. THC, in particular, has been found to have sedative effects, which can help individuals fall asleep faster and experience a sense of calmness. This may be beneficial for individuals who struggle with anxiety or racing thoughts that interfere with their ability to fall asleep.
  2. Sleep Onset: Weed has been reported to shorten the time it takes to fall asleep, also known as sleep onset latency. This can be particularly helpful for individuals who experience difficulty initiating sleep or have insomnia. However, it’s important to note that the effects may vary depending on the individual and the specific strain or dosage used.
  3. Sleep Architecture: The architecture of sleep refers to the different stages of sleep, including rapid eye movement (REM) sleep and non-rapid eye movement (NREM) sleep. Some studies suggest that weed may affect the sleep architecture by reducing the amount of REM sleep and increasing the amount of NREM sleep. REM sleep is associated with dreaming and cognitive processing, while NREM sleep is involved in physical restoration and deep sleep. Alterations in sleep architecture may have implications for overall sleep quality and cognitive functioning.

The Effects of Weed on Sleep Duration

  1. Short-Term Effects: Weed has been found to have short-term effects on sleep duration. Some individuals may experience an increase in total sleep time, while others may experience a decrease. The effects may depend on various factors, including the individual’s tolerance, the strain of weed used, and the dosage. It’s worth noting that the effects on sleep duration may not be consistent and can vary from person to person.
  2. Tolerance and Dependence: Prolonged and heavy use of weed may lead to tolerance, where higher doses are needed to achieve the same sleep-inducing effects. This can potentially disrupt sleep patterns and lead to dependence on weed for sleep. It’s important to use weed judiciously and consider other non-pharmacological approaches to sleep improvement to avoid potential tolerance and dependence issues. Buy weed online in Fort St John today!

The Effects of Weed on Sleep Disorders

  1. Insomnia: Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep. While weed may help some individuals with insomnia fall asleep faster, it may not address the underlying causes of insomnia or improve sleep quality in the long term. Additionally, the effects of weed on insomnia may vary among individuals, and it may not be an effective treatment for everyone. Buy weed online in Fort St John today!
  2. Sleep Apnea: Sleep apnea is a sleep disorder characterized by pauses in breathing or shallow breathing during sleep. Some studies suggest that THC may have a relaxant effect on the upper airway muscles, potentially reducing the severity of sleep apnea symptoms. However, more research is needed to fully understand the impact of weed on sleep apnea and its long-term effects.
  3. REM Sleep Behavior Disorder (RBD): RBD is a sleep disorder characterized by the absence of muscle paralysis during REM sleep, leading to individuals acting out their dreams physically. Some research suggests that CBD may have potential therapeutic effects in managing RBD by reducing the frequency and intensity of these episodes. However, further studies are needed to confirm these findings. Buy weed online in Fort St John today!

Individual Variations and Considerations

It’s important to note that the effects of weed on sleep can vary among individuals. Factors such as the strain of weed, dosage, individual tolerance, and underlying sleep disorders can influence the outcomes. Additionally, the effects may differ depending on whether THC or CBD is the predominant cannabinoid in the product used.
Furthermore, it’s crucial to consider the potential side effects of weed on sleep. Some individuals may experience residual daytime sleepiness, grogginess, or cognitive impairment the following day after using weed for sleep. These effects can impact daily functioning and should be taken into account when considering weed as a sleep aid.
The relationship between weed and sleep is complex, with potential effects on sleep quality, sleep duration, and sleep disorders. While weed may have sedative effects and help individuals fall asleep faster, it may also impact sleep architecture and have variable effects on sleep duration. It’s important to approach the use of weed for sleep with caution, considering individual variations, potential side effects, and the underlying causes of sleep disturbances. Consulting with a healthcare professional knowledgeable about cannabis and sleep can provide personalized guidance and help determine the most appropriate approach to improving sleep. Buy weed online in Fort St John today!
Anxiety and depression are common mental health conditions that affect millions of people worldwide. While there are various treatment options available, some individuals have turned to cannabis, commonly known as weed, as a potential alternative or complementary approach. In this article, we’ll explore the topic of using weed to alleviate symptoms of anxiety or depression, including the potential benefits, risks, and considerations. So, let’s delve into the relationship between weed and mental health.

Understanding Anxiety and Depression

Before we discuss the potential effects of weed on anxiety and depression, it’s important to understand these conditions.
  1. Anxiety: Anxiety is characterized by excessive worry, fear, and apprehension. It can manifest as generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, or specific phobias. Symptoms of anxiety may include restlessness, irritability, difficulty concentrating, sleep disturbances, and physical symptoms like rapid heartbeat or shortness of breath.
  2. Depression: Depression is a mood disorder characterized by persistent feelings of sadness, loss of interest or pleasure, changes in appetite or weight, sleep disturbances, fatigue, feelings of worthlessness or guilt, difficulty concentrating, and thoughts of death or suicide. Buy weed online in Fort St John today!

The Potential Benefits of Weed for Anxiety and Depression

  1. Relaxation and Calming Effects: One of the reasons individuals may turn to weed for anxiety or depression is its potential to induce relaxation and provide a sense of calmness. THC, the psychoactive compound in cannabis, has been found to have anxiolytic properties, meaning it may help reduce anxiety symptoms. Some individuals report feeling more relaxed and less anxious after using weed.
  2. Mood Enhancement: Weed may also have mood-enhancing effects, which can be beneficial for individuals with depression. THC has been found to stimulate the release of dopamine, a neurotransmitter associated with pleasure and reward. This can potentially improve mood and provide temporary relief from depressive symptoms. Buy weed online in Fort St John today!
  3. Distraction and Euphoria: The euphoric effects of weed can provide a temporary escape from negative thoughts and emotions associated with anxiety or depression. Some individuals may find that using weed helps them temporarily shift their focus away from their worries or sadness.
  4. Sleep Improvement: Sleep disturbances are common in both anxiety and depression. Weed has been reported to have sedative effects, which can help individuals with anxiety or depression fall asleep faster and improve sleep quality. Better sleep can contribute to overall well-being and may have a positive impact on mental health. Buy weed online in Fort St John today!

The Potential Risks and Considerations

While some individuals may find relief from anxiety or depression symptoms through the use of weed, it’s important to consider the potential risks and limitations.
  1. Individual Variations: The effects of weed on anxiety and depression can vary among individuals. Some individuals may experience a reduction in symptoms, while others may find that weed exacerbates their anxiety or depression. Factors such as individual tolerance, the specific strain or dosage used, and the presence of underlying mental health conditions can influence the outcomes. Buy weed online in Fort St John today!
  2. THC vs. CBD: It’s important to note that THC and CBD, the two main cannabinoids in cannabis, have different effects. While THC may have potential benefits for anxiety and depression, CBD is believed to have more anxiolytic and antidepressant properties. CBD is non-intoxicating and does not produce the psychoactive effects associated with THC. Some individuals may prefer CBD-dominant strains or CBD products for their potential therapeutic effects without the intoxicating effects of THC.
  3. Potential Side Effects: The use of weed can be associated with certain side effects, especially when used in higher doses or by individuals who are more sensitive to its effects. Common side effects may include dry mouth, increased heart rate, dizziness, impaired coordination, and cognitive impairment. These side effects can impact daily functioning and should be taken into consideration when using weed for anxiety or depression. Buy weed online in Fort St John today!
  4. Dependency and Addiction: Prolonged and heavy use of weed can lead to dependency and addiction. Some individuals may develop a reliance on weed to manage their anxiety or depression symptoms, which can have negative consequences on their overall well-being. It’s important to use weed judiciously and consider other non-pharmacological approaches or evidence-based treatments for anxiety or depression.
  5. Underlying Causes: Weed may provide temporary relief from symptoms, but it does not address the underlying causes of anxiety or depression. It’s crucial to seek professional help to identify and address the root causes of these mental health conditions. A comprehensive treatment plan that includes therapy, lifestyle modifications, and, if necessary, medication can provide more sustainable and long-term benefits. Buy weed online in Fort St John today!

Legal Considerations

The legal status of weed varies across different countries and regions. In some places, it is legal for medical or recreational use, while in others, it remains illegal. It’s important to be aware of the laws and regulations in your specific location before considering the use of weed for anxiety or depression. In regions where medical weed is legal, patients may need to obtain a prescription or medical recommendation from a qualified healthcare professional.
The use of weed for anxiety or depression is a complex and individualized topic. While some individuals may find temporary relief from symptoms through the use of weed, it’s important to consider the potential risks, limitations, and legal considerations. Weed should not be seen as a standalone treatment for anxiety or depression but rather as one potential tool in a comprehensive treatment plan. It’s crucial to consult with a qualified healthcare professional who can provide personalized guidance and help determine the most appropriate approach to managing anxiety or depression. Buy weed online in Fort St John today!

Conclusion

Buying weed online in Fort St John has never been easier or more enjoyable. With West Coast Releaf Online Dispensary, you have access to a wide range of high-quality cannabis products, all from the comfort of your own home. From the convenience of delivery to the assurance of quality, they have everything you need to embark on your cannabis journey. So why wait? Start exploring their online store today and elevate your cannabis experience with West Coast Releaf Online Dispensary. If you are interested in buying weed online and THC products, check out West Coast Releaf online weed dispensary and shop for your weed online and cannabis products at westcoastreleaf.co! Buy weed online in Fort St John today!